Fitness Diary : Empower your life with Empower Fitness

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Our mind is very powerful,  what you put on it will be the thing you would surely do.  If you have set up your mind on a journey of getting fit,  this should be your priority and not just a state of mind that will immediately slip when things does not happened according to your wishes.

You know how much I have been meaning to lose weight and get rid of this extra fats around my body and yes, it’s not as easy as I think it was.  It gives me some pressure and solid thoughts too.

And when you think, you can finally able to pull this trough, you really needed the right fitness gears to accompany you on this fitness journey.  That’s where Empower Fitness came to view , just take note of their motto,  Be active, Be healthy, Be strong.   It’s a tough word but very inspiring and for those who needed inspiration,  Empower can fave the right way for you to do this.

They have different fitness gear to help  lose weight and keep the body, mind and spirit for woman who are seeking real-life solutions that incorporate fitness,workout routinesnutrition, and wellness for them to live a full life like we have always wanted to achieve and be the best we can be.

Designed exclusively for women by women, Empower offers fitness products; world-renowned trainers; nutritional expertise; and online communities to help reach our goals.

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The  portable pilates studio with long & lean workout dvd works very hand for me.  This is great for working moms like me who has less time to go to the gym to work out.

It can sculpt, tone, and strengthen your body in minimum time! The affordable Empower Pilates training system also provides an amazing total body toning workout while targeting your abs with every move you make.  You can lose pounds and inches while achieving that long and lean look!

Seems very easy but it takes a lot of work to achieve your goal.  But if I religiously do this every day, i would definitely;

  • Burn Calories
  • Lose Weight
  • Lose Inches

and feel healthy inside and out.  So, i will definitely let you know my progress in the weeks ahead.

So, what are you waiting for,  visit Empower Fitness today to learn more about their different fitness gear to help you to become not just fit but also healthy and lovely.

Follow them on their Facebook to get the latest updates too.

Fitness Diary : Protein Bakery- healthy goodies to keep you going

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Our body needs protein for growth and proper function, deficiency of it can impaired the human body. It is needed to keep our heart beat steady and keep us going.

Meats, eggs, milk , fish, sea foods and beans are just one of the many source of protein which forms part of our basic needs.  When i started my journey of getting fit, one point i have learned is that my body needed protein to build that stronger muscles that i needed.

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Brownies, cookies, chocolates,  ooh I so love them.  I would never forgot them in my shopping bag ,they are always a part of my grocery lists but they are the first one that i have to minimize and rule out when i decided to lose weight.

But learning about the Protein Bakery, i know that i have found guilty free cookies that can satisfy not just my hunger or cravings but i’m full aware that this is something beneficial for me. It’s indeed a great way to start a busy day, to keep my body going.

Their goodies are trans fat free, preservative and wheat flour-free which are totally nutritionally balanced because it only contains natural ingredients created with perfection.  Each Protein Bakery goodies includes 6 grams of protein , mostly which is whey , oats and nuts, something that our body needed. No wonder even famous Hollywood celebrities can’t get enough of this precious goodies.

Fitness is my business. Baking is my passion. Balance is the key. This words of Stephen Charles Lincoln, business owner and founder of the Protein Bakery is truly inspiring.  I really needed that much balance in my life, find my true worth and keep a healthy life not just for me but for my family.

For more lists of Protein bakery goodies , visit their site.  Follow them on Facebook and Twitter. And watch about their informational video on You tube. And if your within the vicinity of Manhattan in the Chelsea/Flatiron area of New York City, visit their Loft Space and you’ll definitely find the best goodies you can get but if not, don’t fret because there are different retailers on this state, California | Connecticut |D.C. |Florida |Illinois |Maryland |Missouri |New York |North Carolina |Pennsylvania |Texas |Virginia.

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