Three Health And Beauty Tips That Can Take Your Life To The Next Level

In today’s world, many people have decided that they’re no longer willing to settle for looking and feeling average. If this is your story, now is the time to think about health and beauty tips you could implement to take your life to the next level. Below you’ll find just three of many tips you can start using to make your life increasingly incredible:

1. Get Into Yoga.

If you’re serious about optimizing your physical appearance and level of wellness, be sure to develop a yoga practice. This exercise modality is beneficial for many reasons. First, maintaining a yoga practice enhances the efficacy of your cardiovascular and respiratory systems. Second, having a yoga practice facilitates weight management while also enhancing your metabolism. In terms of beauty, yoga is known to help people cultivate a slimmer physique while also improving skin quality.

Keep in mind that yoga is not the only exercise modality you can engage in to remain on the road to optimized wellness and enhanced beauty. Some of the other exercise modalities you may want to consider include running, cycling, and weight-lifting. If you’re new to the fitness domain, note that there are several tools and resources you can utilize to become more familiar with the world of exercise. For example, you can refer to the SmartSquat website to gain more information about how to perform a squat.

2. Meditate.

Meditation is another strategy that you can incorporate into your life for the purpose of taking your level of wellness to an all-time high. Meditation is powerful for multiple reasons, and one of them is that the practice facilitates clearer thinking and an improved memory. These mental benefits can in turn boost energy levels, inner confidence, and efficacy in the work and school settings. Some of the other health benefits that result from regular meditation include decreased anxiety, sounder sleep, and more self-awareness. And because meditation is a proven stress-buster, it can have a profoundly positive impact on your physical appearance. For example, meditation can fight signs of stress-related aging such as premature wrinkles and fine lines.

3. Examine Your Eating Habits.

This is likely the single most effective health and beauty tip on the block. Examining your eating habits is advisable for many reasons. First, many people are caught in normative meal patterns which detract from their level of vitality. For example, the majority of Americans consume a Standard American Diet (SAD) which involves regularly eating a high volume of processed, low-fiber foods that lack the nutrients required for optimal physiological function. If you live in this world, examining and subsequently optimizing your eating habits is imperative. Luckily, changing your food patterns doesn’t have to be hard. It can start with something as simple as having a green smoothie for breakfast every day for the next month. Because it typically takes 30 days for a habit to stick, this strategy can be particularly helpful for those who are determined to make healthy eating an integral, permanent component of their lifestyle.


There are many health and beauty strategies you can deploy to make your life increasingly productive and positive. Three of them include doing yoga, meditating, and examining your diet. Incorporate these strategies into life soon so you can start seeing results!

Dermaroller Facts and Tips

When it comes to skin care treatments, our first thought is the spa and expensive procedures. However, skin care also involves thinning hair, wrinkles, and scars too. Even with all the options available to the public, you may not have heard about what Dermarollers can do for you. Let’s take a look at this treatment method and how it can help.

What is a Dermaroller?

Dermarollers use a process called micro-needling to treat the skin. Using a handheld device with a set of needles on one end, the roller is applied to the skin, gently puncturing the surface to reach the deeper layer of skin beneath it. It creates micro channels in the skin, making it possible for beneficial skin care ingredients to be better absorbed.

Micro-needling may be done using a Dermaroller, Dermapen, or Dermastamp. The Dermaroller uses a barrel shaped cylinder to roll the needles across the skin. The Dermapen has a small set of needles on one end that are pressed onto the skin while the Dermastamp has a larger set of needles that are stamped into the skin. Which device is used depends on the area being treated.

What are the benefits of using a Dermaroller?

One major benefit to using a Dermaroller is the cost. If you have ever used medical lasers to remove a scar, you know how expensive multiple treatments can be. Micro-needling doesn’t cost nearly as much, making it far easier to afford.

Another benefit to using Dermarollers is that the treatment can be used around the eyes and mouth. It’s a fact that lasers cannot safely treat all areas of the face. With it’s assorted sizes and designs, Dermarollers can. That is what every woman would love to have, a clean and smooth skin without the most expensive treatments.

What does the Dermaroller treat?


Dermarollers can treat a variety of skin conditions. These are some of those conditions that can greatly help woman especially those who are nearing their 40’s.

Fine lines & wrinkles – It works very well on fine lines and wrinkles around the eyes and forehead.
Scar reduction – While it does take multiple treatments to do so, it can also reduce the appearance of scars. This includes acne scars and stretch marks.
Cellulite – It can reduce or remove cellulite from arms, legs, thighs, stomach and buttocks regions.
Hair restoration – Since products can readily be absorbed, using hair growth medications in conjunction with the Dermaroller will increase hair growth while reducing hair loss.

Who can use a Dermaroller?

While anyone can use a Dermaroller, for some skin care issues, only a professional should provide treatments. Micro-needling uses different lengths of needles. For safety reasons, any treatment involving needles 1.5 mm and longer really should be done in a clinic.

Proper care and use of a Dermaroller
If you purchase a Dermaroller for personal use, it is imperative that you follow steps to properly care for both the Dermaroller and your skin. Read and follow the instructions carefully:

  • Disinfect the Dermaroller with rubbing alcohol and make certain it is clean.
  • Wash your skin with a mild cleanser.
  • Apply a numbing cream to the skin if needed. It can be uncomfortable, depending on the needle depth.
  • Roll the device over your skin back and forth. Always pick up the Dermaroller and relocate to new spot rather than scraping it across the skin. Apply left to right, up and down, diagonally to the left, and diagonally to the right for full coverage.
  • Rinse the skin again.
  • Apply vitamin enriched moisturizers to your skin.
  • Clean the Dermaroller.

Just like any treatments, it is always safe to consult your doctor first for you to learn whether dermaroller is appropriate for your skin condition.