Secret to a healthy you

Whatever you do, whatever you think, make sure you do what is needed to be done.  They say that there are different secret on how you can have a beautiful body. Some gave their full effort but nothing change the fact that they are still fat and voluptuous.

Giving up the things you always eat, will mean a lot.  Sometimes, we take for granted the healthy benefits of what we eat that’s why we keep on eating too much and ending up big , fat and ugly.  Well, it’s a fact that we can’t deny that when things like this happens in our life, we feel unloved, neglected and insecure.

So, the first thing you should do is to accept who you are , accept the fact that I am now FAT AND UGLY and the next thing is to deal with it. If you are in a denial that you are not, you will end up messing things more and even getting fatter.

The Healthy Eating Pyramid, from the Harvard S...

The Healthy Eating Pyramid, from the Harvard School of Public Health (Photo credit: Wikipedia)

  The food pyramid is very basic and well known even my an elementary student.  If we only knew how to use this properly, we might not end up feeling so lost just like what you are feeling right now.  Don’t worry, you are not alone.  Million of people are suffering not just in obesity but over weight and half of it are trying to do things to improve their situation and have a healthy living.

There is a saying that if your stress in life, it tends that you are more inclined to resort on eating.  I know the feeling because i once done it in my life and what happened, i gained weight that later on, i was cursing ice cream already.  But who wouldn’t love ice cream?  I would definitely not give it up unless the price would become $100 per serving.

Many claims about this so secret for a healthy , sexy looking body.  Some even used slimming tea, slimming capsule, lotion and just anything to make them thinner but still no fair results had happen.  Maybe, unless you decided to have a surgical or intervention from clinics.

sexy healthy you

First thing first, accept the reality that this is your current situation and think of ways on how to improve it.  Love your body, who would you think would love it?  If you could not accept the fact, how others could accept it?  Respect yourself if you wanted to be respected.  Don’t laugh or cry because the attitude of others towards you would vary on how you handle things on your end.  Love your body and all will follow.

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Comments

  1. This is really true, the only way to start dieting is to accept that being fat is not good for ones health.

  2. Mich of Mich Eats and Shops says:

    I definitely need this pep talk. I’ve been trying to live a healthier lifestyle lately coz I’ve been gaining weight due to unhealthy eating habits, lack of exercise, and stress. I bought a voucher at gold’s gym. Starting Feb, I’m gonna live a healthier life 😀

  3. Karen Propes says:

    I agree with you, I still don’t really see myself when I look in the mirror. After a stomach surgery from airbag, I died in recovery. Everything shut down and I became what I was told looked like a sumo wrestler. I had to have 2 more surgeries about 2 weeks later which really put me in a lot of stress. I’ve had 18 surgeries since my car accident in 1997. When all the medical changes and medication changes, I found myself almost doubled in weight. I kept telling myself I wasn’t me and I finally took myself back and lost a lot of the weight. Then we had to move in with my MIL, ok stress peaked everyday and so did my weight. She bought groceries not really good for losing weight. My husband wasn’t working and so we depended upon her for groceries. So now I look and I’m right back up there. So we have taken ourselves back and eating healthy again. Hope nothing changes, I’m going to fight that stress eating and really start looking at myself again in the mirror. I may not see me yet, but I’ve learned to look closely and I can see a little of me peaking out. This time it must work or I will be causing myself more medical problems. Thanks so much for your article. You are so right and I’m going to succed this time. I’ll let you know when it happens…YEAH!!!!!!!!!!!!!!!!!!!!!!!!!

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