Fitness Facts : Are you eating the right fruits?

Fruit For Health [INFOGRAPHIC]
Courtesy of Natural Healthy Concepts: Fruit For Health [INFOGRAPHIC]

We all know that eating fruits has lots of benefits to our body but do you really know what it can do to you? I hope this post can enlighten you somehow on the benefits of fruits and what they can do our body.

One thing you will notice when you eat an ample amount of fruits is the benefits on your skin, they will become subtle and smooth and will make you look even more younger. Since of this fruits contains enzymes and antioxidants, you will definitely feel younger and healthy looking and the most of it, you will be assured that you will keep yourself away from many common sicknesses. This are fitness facts,  are you eating the right fruits?

I always believe that Health is wealth but sometimes I tend to forget that and overworked my body up to the point of exhaustion, missing meals and not eating the right food.  Promises tends to be broken so what we can do is to see the benefits we can achieve from it, so from now on, i will vow to myself not to make false promises and make sure to eat the right food.

There are many fruits that are produced locally and they are rich with many vitamins and nutrients that our body needs.  Take once a day and you will be adding benefits over benefits on your body.

Disclaimer:  This is not a paid nor a sponsored post.  All contents are from my own observation and belief.

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  1. thank you for showing me the benefits of the fruits we eat.

  2. THanks for this information.

  3. sherry ann gole cruz says:

    thanks for this post,gonna eat more fruits!

  4. Fruits is the best for our health and thanks for this blog…. i learned a lot

  5. Bernadine Bautista says:

    I love fruits!!! <3 But I am guilty of not eating them all the time because I don't have time to buy them from the grocery. 🙁

  6. Lorie Nocasa says:

    yes! definitely love the post.. anything that will help my family to become healthy is “love”
    I’m hoping soon my toddler will eat each kind of the fruit listed above.. right now kasi it so hard to please him.

  7. Yna Bronozo says:

    Thanks for this post very informative. This 2014 ill make sure to eat fruits daily!!!

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