When Eating Healthy Is Not Enough

Aging is a privilege. With aging comes experience and wisdom, not to mention senior citizen’s discounts. But with aging also comes the onset of aches, pains and age-related conditions. Such is why older people try to adopt a healthier lifestyle – something you might have observed from your parents, grandparents, or older friends (or which you find yourself doing, if you consider yourself old). They try to keep themselves moving by doing zumba, for instance, and they become more watchful of what they eat. Eating healthier food is not just a trend among older adults – it is a norm. We know this is a good practice, but as we age, eating healthy food may not be enough. That’s because even if you eat healthy food, there’s a chance of you not getting all the good nutrition from it, which may happen if you are deficient in digestive enzymes.

You’re probably thinking, “Digestive enzymes? I remember hearing about that back in the day during Science class. What do digestive enzymes have to do with me getting good nutrition?” Digestive enzymes are responsible for breaking down the food we eat into a form that can be easily absorbed by the body. It’s not the food itself that gets absorbed – it’s the nutrients from it.

But how exactly does it happen?

Imagine yourself eating a piece of bread. As you chew the bread, you are starting to digest it already. From your mouth, it passes through your esophagus down to your stomach, where it further gets digested. From the stomach, it goes into the small intestine where digestion gets completed. Enabling the digestion in your mouth, stomach and small intestine are your digestive enzymes. These enzymes break down your food into nutrients so they may be absorbed into your bloodstream and transported to every cell in your body. Such is the crucial role of your digestive enzymes. Healthy food provides the foundation for optimal health, but even the healthiest food is of little use if it is not properly digested and absorbed.

The thing is, as we get older, the digestive enzymes naturally produced by our bodies become depleted. Digestive enzyme deficiency is thus something older people may experience – and they may not even be aware of it. But how will you know if an older loved one such your mom or dad is deficient in digestive enzymes? If they constantly have digestive complaints like gas, bloating, or abdominal pain, and / or if their bowel movement is irregular, they could be suffering from digestive enzyme deficiency.


The Product:

Enzyplexisa digestive enzyme supplement that aids in proper digestion and helps ensure optimal nutrient absorption.

It has digestive enzymes that help breakdown food into a form that can be easily absorbed by the body. These enzymes are as follows:

  • Amylase – breaks down carbohydrates to glucose
  • Lipase– breaks down fat to glycerol
  • Protease – breaks down protein to amino acids


Enzyplex also has vitamin B-complex which helps enhance the digestive process and aids in the conversion of food into energy to support normal body processes.

SRP: Php 7.50 per caplet

Usage:Ideal to take 3 caplets per day or 1 caplet per heavy meal (breakfast, lunch and dinner)


May be bought in the ff drugstores (Luzon branches only): Watsons, South Star Drug, St. Joseph Drug

Also available online via http://tinyurl.com/EnzyplexOrderForm

Tagline:Absorb life to the fullest!

Social Media Assets:

Facebook (Enzyplex Philippines)


Good thing, Unilab has the answer to digestive enzyme deficiency. Introducing Enzyplex – adigestive enzyme supplement that helps promote healthy digestion.It has a unique combination of digestive enzymes, which break down food so your body gets the nourishment it needs. It also helps one avoid indigestion symptoms such as gas, bloating and stomachache.

Aside from digestive enzymes, Enzyplexhas vitamin B-complex which helps enhance the digestive process and aids in the conversion of food into energy to support normal body processes.

With Christmas nearing, why don’t you give your loved ones (or yourself) the gift of healthy digestion and optimal nutrient absorption? They’ll need it, especially with all the festivities! Buy a box of Enzyplex today and let them absorb life to the fullest!

Know more about Enzyplex and nutrient absorption! Visit and like the Enzyplex Facebook page (Enzyplex Philippines) and check out the Enzyplex website (www.agewell.ph/products/enzyplex).

#AbsorbLifetotheFullest with Enzyplex!

Enzyplex is available in Luzon branches of Watsons, South Star Drug and St. Joseph Drug .

DISCLAIMER: this is a sponsored post written.  Please check with your doctor before taking a new medicine or vitamins.

Why Nike Is Still the Best Sports Brand

Among the things true to the Nike brand, it is indeed one of the sports brands out there that is bound to last. The brand has been around for more than four decades and remains to be one of the most trusted and patronized sports brands out there.

Wonder why they manage to stand out? Here are some of the reasons behind their timeless success:

Nike creates and advocates healthy products for their consumers

What keeps Nike on the top is that they offer products focused on wellness and health. They do not go after aesthetics alone. They commit to tried and tested products that provides comfort and  safety to its clients.

They continue to reinvent

Nike remains to be head to head, most of the time even on top of its competitors by keeping their product development working. Reinventing products and finding new materials that can provide what’s best, comfortable and stylish at the same time is what makes them part of the elite brands in sporting accessories. One of the best cap comes from Nike, with it’s crisp and clean design. If your thinking of getting one, ApparelnBags.com carry mix collection of Nike Golf blank apparel and sell them with  exceptional quality other customized,  screen printing and embroidery .   They even offer Nike apparel for less, but also offer  high quality customization service at industry’s most affordable prices.

People are getting smarter in investing in sports accessories

Many people are not limited to the style of the sportswear that they buy. They go for quality and durability. With Nike’s almost half century experience, it is not a surprise to see people investing on the brand’s expertise and experience.  If your into sports, basketball, golf, soccer, name it, this cap from Nike is indeed a must have.

Trusted worldwide

Nike caters the international market and has never failed to impress globally. It is not just the name, or the faces that supports the brand. The brand itself has proved itself to be worthy of its consumers’ trust and loyalty.

On the next time you buy your sports wear, make sure to visit ApparelnBags.com , they even offer  volumes of discounts on qualified Nike Golf wholesale orders with fastest shipping in USA and all over the world.

Keeping Fit On a Tight Budget

Keeping fit is very important for most people. People who are in good shape are less likely to develop many kinds of long-term health issues from diabetes to heart disease and even cancer. Good exercise habits can also help people feel better and have more energy all day long.

Looking Forward

A workout is often something that people look forward to during the course of their long workday. Working out helps people release stress and may led to a better sleep at night as well. Keeping fit can also help people let go of their cares and avoid thinking about both minor and major issues they face in life each day.

Finding Motivation

Many factors go into keeping fit. Many people find it hard to keep motivated and keep working out at least three times a week. Some people also lack the time to work out. A busy schedule may mean long hours at work and helping the kids with school work and other activities each weekend.

The Time of Day

Another issue that may influence a person’s ability to get fit is the time of day. Some people are most alert in the morning. Other people find they are more awake later in the day or even early in the evening. Each person needs to figure out when to exercise. It can be hard for an evening person to find motivation to workout first thing in the morning.

Budgetary Considerations

For many people, one of the most important obstacles they face when working out is cost. Staying fit on a budget can be tough. Fortunately, creative and innovative solutions can help anyone overcome such problems and still get into great shape and stay there.

Your Home

One of the best places to start any search for a lower cost way to stay fit is with your home. Everyone has a place to live and furniture. Simple isometric exercise can be done at home using many kinds of furniture including your couch or even a kitchen chair.

Using Weights

Another surprisingly low cost option for working out are weights. Using weights can help build muscle strength and reduce the level of fat in your body. Weights are easy to learn to use properly for people of all ages and sexes.

Cheap Weights

Weights come in many varied weights from as little as three pounds to twenty-five pounds and up. Those who have never worked out with weights can buy two smaller weights for less than ten bucks. The weights can be stored in a closet when not in use, meaning that they take up less space while also be highly cost efficient at the same time.

Jump Rope

Children know how to get in shape and stay fit. Look for children’s activities to help you do the same. An inexpensive jump rope allows you to get in shape and save money at the same time. Find a place in your home and make time for ten minutes of jumping a few days a week.


Walking is also an ideal way to stay in shape. Walking puts little stress on the joints and can be done at any time of the day. Buy a comfortable pair of walking shoes and you’re on your way to fitness all year long.

Local Parks

Local parks can also serve as a source of great workouts if you’re watching your pennies. Many local parks have well maintained trails, allowing you to get a great walk while also enjoying a fabulous view and company during your workout.

A Bike

Exercise bikes are often available second hand for a small fee. Buy one and you’ll have a form of convenient exercise in your home. Regular bikes that are not held to the floor can also be found used. Buy a helmet with it, commute to work when the weather permits, and you’ll not only get fit, you’ll also save money at the same time.

Online Videos

Sites like youtube have many free workout videos you can use. No need to buy a workout when you can get one for free right in the comfort of your own home. Look for a workout geared towards your fitness level.

How Does Invisalign Fit into Every Lifestyle?

A first impression can lead to countless different things. Perhaps you’ll just meet a friend. Maybe it will open the doors to a new job. A smile can also be an instant connection to the love of your life. It’s easy for those with perfect smiles to wonder why anyone would hide that beautiful feature. But millions of people suffer in silence, hiding their smiles due to insecurity over dental imperfections. Gaps, malocclusions such as overbites, crooked or misaligned teeth, and overlapping teeth are common reasons for inquiring about straightening options. Many people avoid contacting a cosmetic dentist altogether out of fear that the only legitimate answer involves braces. Well, they couldn’t be more wrong. In today’s modern world, Invisalign may be the solution you’ve been looking for. But what lifestyles can Invisalign really fit into?

invasalign braces

Invisalign Can Boost Your Career

According to Forbes, you have approximately seven seconds to make a first impression. If you’re avoiding smiling, or worse, hiding your teeth due to a lack of confidence, you could leave your appointment with more than a heavy pit in your stomach. A bad or even lukewarm first impression can lead to a job refusal, rejected promotion, or even an overall reputation as a difficult or inadequate employee. Why take that chance? Perhaps metal braces or time off for extensive cosmetic dentistry are out of the question, but discounting the transparent triumphs of wearing Invisalign can be one of the most expensive mistakes of your career.

Invisalign Can Make School Easier

Adolescence is not easy. One of the most common concerns surrounds wearing braces for several years. While most kids do it and it’s nothing unusual, it can lead to being bullied or singled out. Why add to your kids’ stress levels when there’s an easier solution? In many cases, especially when the malocclusion isn’t severe, Invisalign can be a reasonable alternative to metal appliances. The clear aligners of Invisalign are fitted to slide right over the teeth. Since they’re removable, many eating restrictions are waived. And best of all, social activity isn’t interrupted due to metal-free pictures and worry-free sports play.

Invisalign Is Great for Adults

While most people get their orthodontia needs taken care of in their youth, some wait until they’re able to do so on their own. Not every household in America has dental coverage, so sometimes waiting for an elective cosmetic dentistry procedure is a requirement. It’s not uncommon to see adults sporting metal braces nowadays, but most opt for less obvious solutions like Invisalign. The clear aligners fit into even the busiest schedule. They’re easily removed for eating, drinking, and cleaning. And they won’t stand out at PTA meetings or add to the reasons the kids suddenly avoid making eye contact with you in public. If you’ve had teens or remember your own teenage antics, you know how precious that bonus is.

Invisalign Can Improve Your Love Life

All the single ladies, put your hands up! Studies have proved that there are some harsh assumptions regarding appearance that can affect your dating life. Yes, this gets better. The good news is that the big stuff is easily corrected. A specific major study from Invisalign disclosed results that people with straight teeth are seen as being smarter, more successful, and more date-worthy. In fact, 40% of Americans admit they’d avoid actively dating someone who had crooked teeth.

As hard as it is to admit or accept sometimes, appearance plays a key factor in finding a partner. Of course, there’s nothing wrong with avoiding those people altogether, but doing so greatly limits your chances of finding a companion or love interest. Fortunately, Invisalign provides an easy and effective way to correct your oral issues while boosting your confidence. The clear aligners straighten your teeth while you continue to sift through the dating pool. By the time your corrections are completed, who knows… you might have stumbled upon the one. Why wait another minute? Call Manhattan cosmetic dentist , Dr. Michael J. Wei, today and see if Invisalign is an option for you.

What’s in your Shopping List?

Going to the grocery store?  Do you make a list of what you should buy?  If your the one who just go to the grocery and buy the things you saw then probably you are spending much and not within your budget.

Before, i used to be one, i just went to the grocery store, pick the things i thought we needed for the house and i end up buying the things that are not really needed and i forgot the one which is really needed.  So now, i make a list on a small piece of paper of all the things i needed to buy.

Number one in  my list is the foods we need to prepare for the week. Vegetables, meats, baby foods and healthy foods to eat.

And then the things that are needed for the laundry, soap, personal necessities that we can’t live without like shampoo,soap, toothpaste. Sometimes, we buy some things that we less needed like the things my daughter would love too but i always make it sure that it would not go far from the budget which we have set for that time, after all there are some things that needed to be paid and bought.

And did i forgot to mention that i always love buying things with free items or discounted perhaps but make sure you only buy what you needed or else you will end up buying and keeping them in the closet.

So, what do you have in your list?

Philips GoGear Raga- Superior Sound

On the go or simply just a music lover, Philips GoGear Raga brings you CD listening experience to handy, accessible MP3 that you can always bring wherever you go , whatever you do.

If you’re a music lover, you will surely love this gadget, small, sleek and trendy, fit for every style.  You can use during your sports activity, jogging at the park, riding on a passenger jitney or car , long distance travelling, court recording or just simply want to set a romantic mood.  Philips GoGear Raga can bring your music sensation in a new height.

I so love my Philips GoGear Raga, it helps me a lot with my court recording and of course, at times I just wanted to be alone hearing a soft music to soothe my mind and stresses.

It’s easy to navigate and even newbie user will definitely have a swift breeze learning its features and uses.

Full Sound Technology can plays MP3, WAV, WMA, FLAC and APE directly.

Other Specification:

4 GB – 4 billion bytes, available storace capacity will be less

With 4 minute , 128 kbps, MP3 songs (comes with a white headphone)

I have been using it for almost three years now and haven’t encountered anything from it and i hope it will remain as it is was today since it’s very important to me.

Disclosure:  This is not a sponsored post.  This is based from my personal experience of the product I have been using for three years. 

Product Review : All Naturals Coffee Blenders : coffee reimagined

Drinking coffee is a part of my everyday life.  I start and end my day with a cup and when I’m lost between my work, i will just grab a cup and somehow my creative juices keeps pouring in.

getting fit

Recently, i have been very busy and stressed out and you know me, when I’m stressed i tend to eat more and indulge myself on eating foods that somehow I lost track with my weight and find myself big and unhealthy altogether.

coffee blenders - coffee reimagined

I’m happy that I have learned about Coffee Blenders, you get to enjoy and savor a cup of coffee with different purpose.

LEAN – Dark Roast + Weight Loss

Every K-cup®-compatible of Coffee Blenders Lean offers a daily dose of Svetol, an all-natural green coffee bean extract that can help you lose weight. In fact, subjects in multiple clinical studies lost an average of 11 pounds in 60 days when consuming 400 mg of Svetol® daily. Treat yourself to just one cup a day to slim down and keep up with your fitness goals.  (coffee blenders website)

If your goal is to trim down extra weight, this coffee is indeed for you. Since it includes a natural green coffee bean extract which can help your body lose weight, a cup each day can be a good start .  The aroma is very mild and pleasing to your nose but what’s more interesting is the taste.  There are days that I love my coffee dark roast, i could always remember my dad saying, “what is coffee if it doesn’t taste like coffee, dark and flavorful.


Each K-cup®-compatible of Coffee Blenders Focus boasts a daily dose of Cereboost, an all-natural, fast-acting ingredient that’s clinically proven to improve concentration and memory. Treat yourself to just one cup a day to feel more focused and check more items off of your to-do list. – (coffee blenders focus)

If you are preparing for something huge and inspiration seems lost along the way.  A cup of Coffee Blenders Focus can give you a daily dose of inspiration.  Infused with cereboost, this all natural ingredient which derives from the extract of American Ginseng which is already clinically proven can help you with you get back on the tract and help you concentrate. They say that if you want an instant boost on your day, just grab a piece of chocolates and you will be energized.  No wonder, this coffee has a chocolate finish and low in acid. This is something i needed to help me fuel my thoughts so I can finish my pending tasks.

ESCAPE – Dark Roast + Stress Relief

With each K-cup®-compatible of Coffee Blenders Escape, you’ll benefit from a daily dose of L-Tea Active™, a safe, all-natural ingredient that’s clinically proven to reduce anxiety levels. Just 1 cup a day will help you relax and take a break from the speed of life. – (Stress Relief from Coffee Blenders)

A rough day in the office or just a busy day preparing for the kids and at home.  This rich with aromatic blend with an intense smoky flavor will definitely fire your day and make you feel alive again.  It has L-Tea active or more commonly known as more commonly know as L-Theanine, can definitely help you relax without the feeling of drowsiness.

Each k-cups is all naturals coffee from 100% Arabica dark signature blend. All coffee blenders comes from the world’s finest beans which are handpicked. What’s best, Coffee Blenders is compatible with my new #HelloKeurig 2.0 brewing system which creates a perfect timing.   This is not just my average cup of coffee.  It’s definitely coffee re-imagined.

Coffee Blenders escape is definitely my new favorite, it’s like my daily savior in the midst of my busy schedule.  Coffee time is  definitely worthwhile.  (melandria romero)

Now, here’s a perfect treat,  one lucky reader can get a chance to have one box of coffee blenders ,  Here’s how;

1. Just share this post on your facebook friends, (you can see the share button on top of this post)

tag @coffeeblenders  and @fitnessfashionfreebies  and two of your facebook friends.  @friend1 @friend2 invite her to try this(you can create your own wordings). Don’t forget to tag coffeeblenders and fitnessfashionfreebies, so you need to be a fan to do this. Include the hastag #coffeeblenders #fitnessfashionfreebiesgiveaway   (make sure your post is set to public so i can view them)

2.  Come back here and on the comment section, let me know your facebook name and e-mail address so i can contact you in case you win.

3.  The giveaway is open for US residents. 18 years and above.   This contest is in no way associated with Facebook. Products will be delivered by Coffee Blenders. Giveaway will end on September 30, 2014. Winner will be randomly selected via random.org.

World Cup Fashion : Fifa Brazil 2014

With the FiFa world cup coming very soon, I can’t help but notice the colors associated to it.

Red, yellow , green and  blue, it is indeed a beautiful colors that represents this year’s 2014 Fifa World Cup.

These block dainty colors associated to fashion could create a beautiful ensemble of clothes/apparel.  I found this creation in the net from Ralph Lauren collection and it definitely signifies the colors of this recent Fifa world cup.

Known for their colored shirts and designs, Ralph Lauren collection is indeed perfect for any occasion.  Be bright and bold with this following clothes.


The blue and green with a tint of yellow creates a blend of harmony that is pleasing to the eyes and definitely perfect as a riding outfit for those who loves the wild. Truly a world cup fashion inspired.


Ooh, I could not help not to fall in love on this green dress, although I don’ know if i can pull this through with my overly huge body now.  But the bag and the sunglasses is totally awesome .

Sappe Beauti Drink – Collagen and Fiber Drink for a beautiful you

beauty tonic

Just found this Beauti Drink (beauty drink) from Sappe.  Although, i am not someone who encourage beauty drinks , i thought it would be nice to try it so i can let my readers know about this new beauty drink that can be found on your local drugstore or grocery.


The collagen drink was apple flavored infused by 1000 mg collagen which I believe was taken from deep sea fish, Benefits promised  includes increasing skin moisture, fight osteoporosis, maintain skin elasticity.

And for those who wanted to maintain their figure and good weight,  the The Sappe Beauti Fibre drink  has 8,000 mg. & L-Carnitine is definitely worth looking forward.    Since fibre is known to help our metabolism, i thought this would be a great drink for me.  

Who doesn’t want to be beautiful and healthy.  I think everybody does, i’m not quite sure if the components are natural since i don’t remember reading it on the packaging.  Both tastes just fine with me although I could not say that it makes me beautiful in one drink.  Just with other product, continuous usage is the key. 

Will I buy it again?  Will definitely try it once more. 

Affordability :  It’s within your budget.  

Fitness Facts : Are you eating the right fruits?

Fruit For Health [INFOGRAPHIC]
Courtesy of Natural Healthy Concepts: Fruit For Health [INFOGRAPHIC]

We all know that eating fruits has lots of benefits to our body but do you really know what it can do to you? I hope this post can enlighten you somehow on the benefits of fruits and what they can do our body.

One thing you will notice when you eat an ample amount of fruits is the benefits on your skin, they will become subtle and smooth and will make you look even more younger. Since of this fruits contains enzymes and antioxidants, you will definitely feel younger and healthy looking and the most of it, you will be assured that you will keep yourself away from many common sicknesses. This are fitness facts,  are you eating the right fruits?

I always believe that Health is wealth but sometimes I tend to forget that and overworked my body up to the point of exhaustion, missing meals and not eating the right food.  Promises tends to be broken so what we can do is to see the benefits we can achieve from it, so from now on, i will vow to myself not to make false promises and make sure to eat the right food.

There are many fruits that are produced locally and they are rich with many vitamins and nutrients that our body needs.  Take once a day and you will be adding benefits over benefits on your body.

Disclaimer:  This is not a paid nor a sponsored post.  All contents are from my own observation and belief.

Blurb Holiday Gift Ideas

This holiday season, isn’t it great to give your love one and friends a one -of-a-kind Christmas book? Blurb have been always there to give you creative and unique books that you will surely treasure for a long time.

So, if you’re thinking of giving unique gifts this year, consider these titles. Each books only costs around $40 USD or less:

Cookie Cravings by Maria Lichty and Heidi Larsen

Who doesn’t love cookies,  this book is for everybody. A popular blogger, Maria Lichter compiled in this baking book deliciously original recipes that you won’t find anywhere else.  A perfect gift for those who have a sweet tooth.

Dog by My Side by Adam Schnitzer

Be amazed of this really charming collection of original, vintage photos captured by Adam Schnitzer of different man’s best friend.  As a special bonus, there’s a glossary of the early photographic methods used in the original images.  Isn’t that perfect as a gift?

When you visit today and purchase one of this books you can get Save 30% on Blurb’s Print Books with code: SAVE30.  So make sure to hurry before it ends.

Glee star Cory Monteith, 31, found dead in Vancouver Hotel on overdose


It’s really sad when you hear news regarding a good actor gone to waste because of addiction.  There are many Hollywood actors and actresses that have wasted their career and their life because of dealing into drugs and other addiction.  The last I have known is Whitney Houston and the recent news is the Glee star Cory Monteith which news says was found in one of the hotels in Vancouver Canada died because of overdose.

Cory Monteith have long been battling drug addiction even at his early age.  He attended 16 schools just to finish a degree but still it wasn’t possible until his parents decided to send him to rehab.  He was a troubled teens and just like some other teenage guy that i have personally known, this would not be over unless they have learned and comprehend that there is more life than this addiction.

He was seen and portrayed in small roles for different movies and television series but he made name as Finn Hudson on the famous Glee and of course, Lea Michele boy friend(a musical show that made million of teens dancing and singing).

I never liked Glee but occasionally watched them , i guess I’m just too old for that but i always love the concept of singing , dancing and acting at the same time and watching Cory on that show, i would say that he had improved a lot but nevertheless i know that he has problems with this personal life.

It’s a little early for him to go but that’s what you get when you played with dangerous acts, sooner or later you will be succumbed by it.  Another good actor turned into waste.

Zaggora Hot Pants – Lose weight in style

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When I have heard about hot pants that can make you lose weight?  My initial thought is, is that for real? Look at this Zaggora hot pants

From the initial launch of Zaggora, women all over the world are going gaga on this idea that they can lose 2 jeans sizes in a two weeks program.  Just imagine losing weight without much an effort. That’s something i would definitely would love to try. Lose weight in style with Zaggora.

Checking out their site, makes me think twice since a body blazer  and a hot pants could cost $120 and $97 dollars which is way beyond my budget but luckily for me because I was given a chance to try their products.


This Zaggora body blazer  could really make you sweat like crazy.  True to their words,  hot pants is indeed hot, at first, I felt i was suffocating , I have never experience to sweat like this even if i’m running or working out.   The  product was created with Celu-lite Technology™  a multi-layer fabric technology harnessing the body’s natural heat during exercise which may help to increase the metabolic rate, actually the feeling was like wearing the stomach band i used to wear after giving birth through CS but with zaggora fitness apparel, my whole body is sweating.

I wear them inside the house while doing my usual routine and I can feel the sweat falling down all over my body. Light , yes!  Comfortable, i have to think about it again because if your sweating all over the body, it’s not comfortable anymore but I guess it’s not being comfortable while wearing them is what your after for but to lose weight and burn calories and wearing your hot pants especially doing extensive training, running or even just walking can really gave you that result you have been looking and yearning for.


Two weeks program may sound easy but due to my busy office and house duties, i wasn’t able to fulfill them every single day. But I know how curious you are  to know how it works for me and yes, although I did not lose that 2 inches below my current jeans size.  I did lose weight  but I could not entirely say it’s entirely because of this apparel since i have been into diet.   What makes me love this product is the fact that they were made from recycled nano-sized coffee grounds and ice-cool crystals and you knew me, my heart always goes for those who believe in eco-friendly and organic products.

Would i recommend them?

If you can stand the extreme sweat it can give you, then your good to try them.  Although they are a little bit expensive to begin with, roughly $220 for a set with the result, this can be a good alternative for those who don’t have the time to go to the gym and you can still save a lot of money because gym program is a lot more expensive for some.  I guess with their two weeks program and a diet, you’ll achieve to lose weight.

So, what’s your Zaggora story?  Share them here and let’s compare notes.

Ozeri CardioTech Premium Series Digital Arm Blood Pressure Monitor with Color Alert Technology Review

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Prevention is better than cure.  That’s what i have often heard not just from my own parents but from medical specialists too.  That’s why, you need to make yourself ready for anything and having your own digital arm blood pressure at home can save you a lot of trouble and can help ease your mind.

High blood pressure or Hypertension are now very common for older people or even young adult who are prone to tensions and stresses of daily life.  For those who consume a lot of fats and salt.  Over fatigued and lack of exercise .  So, for a busy mom like me,  i definitely belong to those who are at risk and i don’t want to end up feeling sorry when the time arrives.

cardio pressure digital

If you feel the symptoms, it’s  necessary to check our blood pressure right away. That is where the Ozeri Cardiotech Premium series digital arm blood pressure monitor comes in handy.  I have tried several digital arm blood pressure on the past and my usual problem is they are not as accurate as the manual blood pressure equipment.  So, I thought that it’s nice to put the product into a test.

Ozeri digital arm blood pressuree is accurate and easy to use.   No need of too much puzzle, since the instructions is very easy to follow and the blood pressure gadget itself is very light and let you know in a few minutes if your blood pressure is normal, prehypertension or hypertension level.


Here are some of the benefits you can get if you trusted to use Ozeri cardio tech arm blood pressure.

  • Portable, accurate, and simple-to-use wrist cuff design with clinically proven technology.
  • Advanced Color-coded Hypertension Indicator that color codes the Systolic and Diastolic readings according to green (normal), orange (prehypertension) and red (hypertension) levels.
  • Stores 80 blood pressure readings (40 x 2 users) with date and time recordings.
  • New MWI (Measure While Inflate) technology automatically inflates to the appropriate level (no adjustments required) while reducing measurement time.
  • Automatic irregular heartbeat (Arrhythmia) detection and new push-button access to average blood pressure readings.

Since the blood pressure reader gadget is small, it’s very handy and you can actually bring them anywhere you wanted them to be. Since, it’s very easy to use, you don’t need to call a specialists or medical representative/nurse to know your blood pressure.  It also comes in handy for me because i can use it before going going to work out at home.  In that way, i can know if my body can withstand a day of rigorous exercise.


You can check Ozeri on their site or you can get a discounted price on Amazon.  You can also follow their Facebook  page to learn more updates. I tell you, it’s really worth your money!

Fitness Diary : Empower your life with Empower Fitness

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Our mind is very powerful,  what you put on it will be the thing you would surely do.  If you have set up your mind on a journey of getting fit,  this should be your priority and not just a state of mind that will immediately slip when things does not happened according to your wishes.

You know how much I have been meaning to lose weight and get rid of this extra fats around my body and yes, it’s not as easy as I think it was.  It gives me some pressure and solid thoughts too.

And when you think, you can finally able to pull this trough, you really needed the right fitness gears to accompany you on this fitness journey.  That’s where Empower Fitness came to view , just take note of their motto,  Be active, Be healthy, Be strong.   It’s a tough word but very inspiring and for those who needed inspiration,  Empower can fave the right way for you to do this.

They have different fitness gear to help  lose weight and keep the body, mind and spirit for woman who are seeking real-life solutions that incorporate fitness,workout routinesnutrition, and wellness for them to live a full life like we have always wanted to achieve and be the best we can be.

Designed exclusively for women by women, Empower offers fitness products; world-renowned trainers; nutritional expertise; and online communities to help reach our goals.

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The  portable pilates studio with long & lean workout dvd works very hand for me.  This is great for working moms like me who has less time to go to the gym to work out.

It can sculpt, tone, and strengthen your body in minimum time! The affordable Empower Pilates training system also provides an amazing total body toning workout while targeting your abs with every move you make.  You can lose pounds and inches while achieving that long and lean look!

Seems very easy but it takes a lot of work to achieve your goal.  But if I religiously do this every day, i would definitely;

  • Burn Calories
  • Lose Weight
  • Lose Inches

and feel healthy inside and out.  So, i will definitely let you know my progress in the weeks ahead.

So, what are you waiting for,  visit Empower Fitness today to learn more about their different fitness gear to help you to become not just fit but also healthy and lovely.

Follow them on their Facebook to get the latest updates too.

Color your Summer with Bskinz


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Summer is a very exciting time for me and my family.  It is a chance to have at least a weekend getaway from the busy lives we have each day.  It is also a bonding time for our kids for them to have a memorable childhood that can be kept in their memory bank and will hold dear in their hearts when they grow older.

Another thing i love about summer is the chance to wear my favorite racerback tops and recently I found another site that offers beautiful and colorful athletic tops.  Browsing B-skinz makes me feel young again.  Dainty and very colorful, their collection of different athletic wear will gives you back the memory of the 80’s where colorful tops and bottoms are very in demand.

Their sports wear doesn’t stop from the field or the gym but can also be paired with your jeans or skirts too.

B-skinz believe on giving a fun and wearable apparel for the young, dynamic and athletic women of today. Because of this passion, they created beautiful, punky and colorful sports apparel that you would surely appreciate and love.

I was given a chance to try the Brown and Pink paisley racerback top and i am so thankful when i saw that it comes with a matching capri .  You know how much I love pink and seeing this imprint a smile on my face . They are not just pretty but also soft to touch and very comfortable.

With indulgent colors, hues, and designs, you are surely to become a crowd’s favorite.   Wherever you go B-Skinz active wear will surely give you a winning style worth having.

So, whatever sports you are currently enjoying right now.  Give your apparel a revamp and check out Bskinz to get your own pretty sports apparel.

Visit their Facebook page and twitter to learn more updates.