Women should treat their reproductive system as the center of their lives, the source of their power and the place where they can change the world – by bringing a few selfless souls to the world thru giving birth. This is the reason why it is very critical to take care of the reproductive system. It is the vessel that helps in achieving a healthy pregnancy and a healthy child to this world.
Here are some tips on how to take care of the reproductive systems of a woman
- Kegel exercises
To keep the pelvic region healthy, regular Kegel exercise is necessary. It makes the pubococcygeus or the PC muscle healthy that prevents prolapses in the uterus as well as urinary incontinence. Such also helps in improving vaginal sensitivity and lubrication. Baby humidifier is a must have also , you can even check out good reviews from different websites.
- Always have calcium and magnesium in your diet
Magnesium is a mineral that helps ease sugar cravings, headaches, low blood sugar and other symptoms associated with PMS. Calcium on the other hand, reduces and prevents premenstrual depression, cravings and fatigue. Good sources of calcium and magnesium are lentils, seaweed, nuts, avocado, coconut and leafy vegetables for a healthy pregnancy.
- Engage in physical activities.
Exercise at least 3-4 times a week to get enough Vitamin D from the sun to reduce menstrual cramp. You can also do some yoga or simply walk around your community.
- Read online forums or websites to be updated with the latest health updates and pregnancy tips
Online forums and websites about woman health and pregnancy can keep you up-to-date with the techniques, nutrients, food options and exercise that can help keep your reproductive system on top shape. There are several resources you can check out for tips and advice on healthy pregnancy.
- Treat yourself to a once a month hot and cold zits bath.
It is believed that pelvic congestion and restoring the tone of the pelvic region can be achieved thru a hot and cold sitz bath. It can also invigorate and re energize your system. It helps reduce stress too.