Archives for July 2012

Fashion Review: Live a Luxe Life with Wacoal

Being a working mom, sometimes I take for granted my self and tend to forget that I needed to look good not just for other person or myself but importantly for my family.  I have never been a fashion diva nor good in picking the right clothes for me.

When I was in my teens, i used to wear jeans and shirt because I am more comfortable that way, I rarely wear dresses but always dreaming to wear gowns and  cocktail dresses.  It is the same thing when buying intimate apparels, I don’t mind the brand and just choose what’s affordable not knowing the true essence of wearing the right bra.

Reality shows that wearing the right bra plays a big part to support the body.  It is more about comfort rather than style and fashion after all your not wearing it to give your the sexiest cleavage but to give you the maximum support that you most needed.

But what if you could get both of them, comfort and style?

Wacoal has a wide selection of brassiere for every woman’s lifestyle and age. Because they believe that the woman undergoes certain changes as we grow older, the right fit should not be compromised.

Wacoal Bra – be body beautiful at any age

The secret on looking fabulous is wearing the correct bra.  Just imagine opening a box full of luxe gifts like this, it will surely thrill every part of your senses.

I always wanted to have a pair of this gorgeous intimate apparels. My sister who is a loyal fan of Wacoal for years (You could just imagine how many pairs she had) has always encourages me to buy them but because I thought it was expensive I never bothered to even know it’s price just until now.  Then the realization came,  “I could even buy a Wonder bra that is more expensive, that after several washes, the color would fade and the straps will loose” or the affordable one that after ten to twenty washes, the pads would deform and the under wire will go out injuring my chest.

I am at my 30’s and a year after, i would be out of the calendar and it’s a fact that I can’t deny, my body is starting to sag, that’s why I needed a bra that can help lift my breasts and that’s what Wacoal do best.

As a working mom, I am always on the go and Wacoal bra provides adequate support and comfort;

Wearing a light colored blouse and Wacoal LB 5684

Wacoal: LB 5684 – Wired three quarter cup bra in brown , perfect for light colored tops.

Enjoying a me time in Wacoal  LB 5683 – Half-cup bra with detachable straps
Thin pads

Who say’s you can’t look good even if your enjoying your precious me time.  Reading a book is one of my favorite hobby and it helps me relax and forget all my worries.

Fashion and Comfort in one

A perfect bra for that evening or cocktail dress. who says you can’t flaunt it even in your 30’s?

Now, i am glad that I have found a right bra that knows my body needs and work perfectly in my lifestyle.

You can also be body beautiful at any age.  Visit Wacoal PH today and check their amazing bra collections, perfect for every woman.

Disclosure: The company did send me a product or service for review. This in no way has affected my opinion of the product or service. This review is my opinion and has been written in my own words .

Great Solution for your Cracked Feet

Cracked feet,  who wants that?  Cracked feet is the symptoms of dry feet.  It’s a fact, many of us used to prioritize making our face or body beautiful and forget that our feet also needs special attention.   Dry feet can be caused by changing of the season and when your feet is lack of hydration because of the long time suffocation on using socks and  sometimes high heeled shoes, cracking becomes visible and sometimes accompanied with itching and burning.

Another cause would be is if you have a sudden change weight that cause your feet to crack and even a long time period of bathing can also cause our skin to lose moisture which can result in cracks.

Prevention and Remedies

Nourishment and protection is needed to avoid cracked feet .  Hot baths and showers while using strong soaps should be minimized or controlled.  Your diet is important too because if you add too much weight, it can caused your feet to cracked.  Hot season could not be avoided and we tend to love spending long time in the shower room , so keep it short to avoid having cracked feet.  Drink lots of water as water helps us stay hydrated.

Soaking feet in lukewarm water with a 3 tablespoons of table salt for few minutes can helps to soften the cracked feet which can ease the problem but this takes time.

There are over the counter topical ointments that can be bought and used for cracking feet  especially cracked heel but sometimes, we don’t know if those could work or worse if there could be side effects.   One remedy i have found is Sophie Paris Cracked heel cream.

cracked heels remedy

 Sophie Paris cracked heel cream is specially formulated  with ingredients that can help to solve and prevent dry, hard, rough and cracked skin. It has portulaca extract which is rich in omega-3 fatty acids and flavonoids. Portulaca extract has known strong anti-inflammatory and anti-irritant properties. Clinical studies have proven its tumor growth inhibiting properties. It immediately calms sensitive, itchy skin. It is a natural source of the vitamins A, C, and E, and the co-enzyme Q10. As an antioxidant it fights premature aging and protects from environmental skin damage. ?

remedy for cracked heel


Our feet deserves the best care and getting rid of those cracked heel.

Procedure:  Get an ample amount of the cream and apply it on your feet especially on the cracked area.  Cover it with socks and let the magic work while you sleep.

Repeat the process every day for about a week and you can see the result.

Result can vary depends on the gravity of your cracked feet.

Visit your nearest Sophie Paris branch or lady to buy now.

Disclosure:  No payment was made for me to make this review.  This is based on my personal experience.  Sophie Paris Cracked Heel cream is part of the prizes i have won from Sophie Paris Twitter Contest.

Sophie Paris

Talking in your Sleep- Causes and Treatment

Somniloquy or simply talking in your sleep is a sleeping disorder that is most common on 3 to 10 years old children but there are some adults that also experience this.  Studies show that there is no harm done to the people who sleep while they are asleep but it can be very annoying for those who sleep beside you and can also be a subject of ridicule and embarrassing when you are sleeping with other people.

Generally, someone who sleep talk is not aware of what she was talking.  I have experienced sleep walking and talking in my childhood days and based from experience, I never had the slightest idea what I have done or talked about when I wake up the following morning. Sleep talking can range from small mutterings to long winded conversations.  Others says that you can even create a conversation with someone who is experiencing sleep talking. Studies shows that girls are more prone to sleep talk rather than boys. (I never known any boys that sleep talk)

sleep talking is common to children

Most sleep talking is calm and monotone. Though it is rare, some sleep talkers have been known to yell out and frighten those around them. Sleep talking is a part of the sleeping disorder parasomnia. This is caused by non-restful or unfulfilled sleep stages.  Those who suffers parasomnia often display activities in their sleep such as sleepwalking, sleep talking, teeth grinding, and night terrors. Some also experience body jerking and thrash about in their sleep. The person is usually unable to fall fully asleep that could cause drowsiness.  As for me, i have experienced all of them and I guess some of you possibly know the old saying that it’s bad when your teeth grinding and the elders will even slap you with sleepers when you have done that.  ( I have been slapped for several times but honestly, I don’t remember feeling anything or knowing it.  Funny, but’s its the reality)

Possible Causes of Sleep Talking:

Sleep talking is thought to run in families, but there are some other factors which may affect a person’s sleep patterns. These can include:

  • Insomnia
  • Anxiety disorders or other psychiatric disorders
  • Stress
  • Sleep deprivation
  • Alcohol
  • Drugs
  • Fever

Solutions or Treatments:

There is no known procedure to reduce sleep talking but avoiding stress and knowing the reasons that might have been the source of the problem can help you.  Avoiding drinking a lot of coffee or other caffeinated beverages before going to bed can also help.  Getting plenty of sleep can also help in some way because by doing so, you are secure that you are getting enough rest which your body needs.

Sleep talking rarely requires treatment. However, severe sleep talking may be the result of another more serious sleep disorder or medical condition, which can be treated. When you think that sleep talking is getting serious you can always talk to a physician or doctor about possible treatment.

Other Sources:

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Laughter is the Best Medicine

Laughter is still the best medicine. There are many great benefits of laughing in our health.   Laughter is created between two or more people , that’s why it was social signal, it disappears when your at yourself otherwise when people see you laughing alone, they will probably think that your crazy.

Finding your simple joys in life is not as hard as you think.  There are many ways to enjoy even with a not so beautiful day. Stress comes to those who accept it.  When you see things in a bright prospective and learn to laugh even with the hardship of life, you can see that things can be better.

I so love to see my baby laugh!

Laughter establish a positive emotional climate and good connection to people.  That’s maybe the same reason why laughter among group or friends creates a harmonious atmosphere.  Laughter in the family, makes a pleasurable day and when a woman laughs, it means she is happy and had a healthy relationship.

Smile and laughter can be infectious, when we someone laughing , we can feel that emotional happiness and we tend to laugh also.  Sometimes, you get to laugh even when we do stupid things.  It is not we are laughing at our mistakes but we does that because we accept it.

There are many ways on how to achieve laughter; 

It is achieve when you watch something funny or see someone or something that is funny.

Tickling is one of the best way to stimulate laughter.  We can’t tickle ourselves , that’s why we tickle someone to get a response and that response can even trigger sexual excitation among different gender.

Another way to achieve laughter is joining the newest laughter yoga.  It’s a new way of  exercise that was developed by Dr.Madan Kataria .  Anyone can laugh for no reason, with eye contact and playfulness, you can achieve something worthy.

Laughter has many benefits, social, physiological and emotional.  It doesn’t hurt to laugh and giving one is free.  So, why not laugh today and live a healthy and happy life.

How to measure your bra and cup size

Knowing the right bra especially for your age.  Choosing the right undergarments plays a major role on maintaining the shape of your body as well as highlighting the dress your wearing.  Research shows that many women are wearing the wrong bra size , it must be the fact that many woman disregards this simple procedure of knowing their correct measurement.

Having a proper bra could not just make you comfortable but it’s also flattering.   A perfect bra can lift, minimize or maximize  and all you have to do is find the right size for you. If your bra leaves a red marks or painful then most likely your wearing the wrong bra size, there are ways to measure your bra and cup size.

Finding the right size does not take much of time, measuring your size is just done in minutes.

Knowing the right dimensions:

Finding the right bra size (image via net)

Under- bust

First you will need to measure around your body under your bust.  Basically if the measure-ment is an even number, add 4 inches (or 10cm), or in case of an odd number add 5 inches (12.5cm).


This time simply measure around the fullest part of your bust and subtract the measurement from the bra size you just worked out above. And finally just check the chart below to find your cup size.

Difference between
bra and cup size
Inches 1 2 3 4 5 6 7 8
Centimetres (cm) 2.5 5 7.5 10 12.5 15 17.5 20
Cup Size A B C D DD E F G

For example – underbust measurement 80cm = Bra size 36

In Inches                    – In Cm.

32                                  70

34                                   75

36                                   80

38                                   85

Finding the right size for you

Additional Tips: 

You should take your measurements while you are wearing a non-padded underwire bra or a tight-fitting seamless T.   You will know that you have eventually bought the correct bra when it’s not painful or uncomfortable to wear.  If you own a bra that fits you well then that bra must be your correct bra size.  Getting the right bra fit is definitely a must for more stylish obsession, you can check out my previous post or my other blog post. 


Pixie Dust Heels – a pixies for your feet

Fixie dust heels- trunk show manila

I love shoes.  I guess every woman loves them.  Whether it was flat  or high heels, beautiful shoes are something worth buying and worth keeping.

Just seeing this today, makes my heart jumps and wanted to have one.  I’m a die hard fan of beautiful shoes and since the time i have seen different high heeled shoes, i remember my precious corporate world before.

I don’t know if i can still have the chance to wear something like this or maybe i can be as sexy as this model.  Wishes and more wishes, that is one thing i know i can surely do. Maybe, my fairy god mother would be kind enough to lend me a day or two for me to wear a beautiful shoes just like this Trunk Show’s pixie dust heels and attend a ball that would make every one turn around and look at my Shoes 🙂


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